Pellagra is a niacin deficiency. This is no longer a common deficiency in developed countries but was in the U.S. in the early 1900s. This was because corn was a staple crop, meaning it was what people primarily consumed. The bioavailability of niacin from corn is poor unless treated with a base to release the bound niacin. The symptoms of pellagra are the 3 D's:
Some refer to 4 D's in which the 4th D is death if the condition is not managed. The following pictures show the symptoms of pellagra.
Figure 1: (left) The 3 D's of pellagra1. (right) A man with pellagra; notice the dermatitis on his arms2
The link below shows another picture of a person suffering from dermatitis as a result of pellagra.
Dietary niacin toxicity is rare. However, nicotinic acid (not nicotinamide) can improve people's lipid profiles when consumed at levels far above the RDA. For instance the RDA & upper limit (UL) is 14 or 16 (women & men) and 35 mg (both), respectively. Many people are taking 1-2 grams (up to 6 g/day) to get the benefits in their plasma lipid profiles as shown in the table below4,5.
|Total Cholesterol||↓ 21-44%|
It should be pointed out that there are special supplements for this purpose that include a slower release nicotinic acid that helps prevent the toxicity symptoms (nicotinamide is not toxic). A slow (aka long or extended) release form of niacin for people with atherosclerosis is Niaspan®. The link below is to Niaspan’s site.
Web Link: Niaspan®
A study found that Niaspan plus a statin was no better than a statin alone in preventing heart attacks, despite improvements in HDL and triglyceride levels. This result challenged the understanding of the importance of HDL and triglyceride levels to heart attack risk. The link below explains this study’s results.
Web Link: Niacin Drugs Don't Reduce Heart Attack Risk
The most well known of the toxicity symptoms is "niacin flush", which is a dilation of capillaries accompanied by tingling that can become painful. This symptom is noted to occur at lower levels than the other toxicity symptoms6. Other symptoms include:
- Gastrointestinal Distress
- Liver Damage
A nicotinic acid receptor GPR109A, which is present in adipocytes and immune cells, has been believed to mediate niacin flush, but the beneficial effects on lipid profiles do not appear to be mediated by this receptor7,8. It is not clear at this time the mechanism of action for the improvements in lipid profiles7.
References & Links
- Gille A, Bodor E, Ahmed K, Offermanns S. (2008) Nicotinic acid: Pharmacological effects and mechanisms of action. Annu Rev Pharmacol Toxicol 48: 79-106.
- Byrd-Bredbenner C, Moe G, Beshgetoor D, Berning J. (2009) Wardlaw's perspectives in nutrition. New York, NY: McGraw-Hill.
- Gropper SS, Smith JL, Groff JL. (2008) Advanced nutrition and human metabolism. Belmont, CA: Wadsworth Publishing.
- Whitney E, Rolfes SR. (2008) Understanding nutrition. Belmont, CA: Thomson Wadsworth.
- Ginsberg HN, Reyes-Soffer G.. (2013) Niacin: A long history, but a questionable future. Curr Opin Lipidol. 24: 475-479.
- Liu D, Wang X, Kong L, Chen Z. (2015) Nicotinic acid regulates glucose and lipid metabolism through lipid-independent pathways. Curr Pharm Biotechnol. 16: 3-10.
- Pellagra - http://www.pathguy.com/lectures/mcgill_pellagra.jpg
- Niaspan® - http://www.niaspan.com/
- Niaspan® Health Care Professional's Site - http://www.niaspanpro.com/
- Niacin Drugs Don't Reduce Heart Attack Risk - http://www.nytimes.com/2011/05/27/he...y/27heart.html