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Medicine LibreTexts

5.5: ASSESSING YOUR FLEXIBILITY, LABORATORY EXERCISES

  • Page ID
    11158
  • The first step in creating a successful flexibility program is to assess your own flexibility. Follow the link below to understand how you can perform these assessements. Those that may be most helpful include sections 5.1, 5.2, and 5.3.

    http://wps.aw.com/bc_hopson_health_2/214/54825/14035385.cw/index.html

    References

    BIOMECHANICS OF STRETCHING

    http://medind.nic.in/jau/t06/jaut06p3.pdf

    PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION(PNF): ITS MECHANISMS AND EFFECTS ON RANGE OF MOTION AND MUSCULAR FUNCTION

    https://www.ncbi.nlm.nih.gov/pmc/articles /PMC3588663/

    IMPROVING FLEXIBILITY AND BALANCE

    HTTP://WWW.ACSM.ORG/PUBLIC-INFORMATI...TY-AND-BALANCE

    VIDEO FLEXIBILITY

    HTTPS://YOUTU.BE/XEEIOGMLDYC