3.13: Measuring Heart Rate
- Page ID
- 11136
Those starting the VO2max assessments must first measure their heart rate, an important component used in the calculations.
Here is a video describing how to determine heart rate:
• How to check your pulse
Those starting the VO2max assessments must first measure their heart rate, an important component used in the calculations.
Here is a video describing how to determine heart rate:
• How to check your pulse