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1.3: Learning Outcomes

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    The content, assignments, and assessments for Lifetime Fitness and Wellness are aligned to the following learning outcomes:

    • Demonstrate an understanding of the physiological benefits of movement, physical activity and wellness;
    • Define principles involved in increasing and maintaining physical fitness;
    • Evaluate and apply fitness and wellness concepts to individual lifestyle;
    • Participate in movement and wellness activities;
    • Design, implement, and evaluate personal wellness and fitness programs.
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