7.3: Assignment- Re-Assessed Fitness Level Results
- Page ID
- 39000
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Purpose
It is time to reassess your fitness level. You will re-take the fitness pre-test to determine your fitness level.
Directions
- Go to the President’s Challenge Website (or here: http://www.washburn.edu/campus-life/recreation-wellness/employee-wellness/documents/EW-2011-President-Fitness.pdf) to take the test.
- For the Aerobic test, you must select the same test (1 mile test or the 1.5 mile run test) you used in Unit Two
- Submit your test results in the course.
Rubric
Grading will be based on the following rubric:
| Criteria | Absent | Present |
|---|---|---|
| Aerobic Fitness | 0 points | 1 point: Must include time, heart rate, VO2 max, and score (percentile) |
| Muscular fitness | 0 points | 1 point: Must include half sit-ups, push-ups,and scores (percentile) for each |
| Flexibility | 0 points | 1 point: Must include sit-and-reach result and score (percentile) |
| BMI | 0 points | 1 point |
| Waist circumference | 0 points | 1 point |
CC licensed content, Shared previously
- Lifetime Fitness and Wellness. Provided by: Extended Learning Institute of Northern Virginia Community College. Located at: https://eli.nvcc.edu/. License: CC BY: Attribution