7.3: Assignment- Re-Assessed Fitness Level Results
- Page ID
- 39000
\( \newcommand{\vecs}[1]{\overset { \scriptstyle \rightharpoonup} {\mathbf{#1}} } \) \( \newcommand{\vecd}[1]{\overset{-\!-\!\rightharpoonup}{\vphantom{a}\smash {#1}}} \)\(\newcommand{\id}{\mathrm{id}}\) \( \newcommand{\Span}{\mathrm{span}}\) \( \newcommand{\kernel}{\mathrm{null}\,}\) \( \newcommand{\range}{\mathrm{range}\,}\) \( \newcommand{\RealPart}{\mathrm{Re}}\) \( \newcommand{\ImaginaryPart}{\mathrm{Im}}\) \( \newcommand{\Argument}{\mathrm{Arg}}\) \( \newcommand{\norm}[1]{\| #1 \|}\) \( \newcommand{\inner}[2]{\langle #1, #2 \rangle}\) \( \newcommand{\Span}{\mathrm{span}}\) \(\newcommand{\id}{\mathrm{id}}\) \( \newcommand{\Span}{\mathrm{span}}\) \( \newcommand{\kernel}{\mathrm{null}\,}\) \( \newcommand{\range}{\mathrm{range}\,}\) \( \newcommand{\RealPart}{\mathrm{Re}}\) \( \newcommand{\ImaginaryPart}{\mathrm{Im}}\) \( \newcommand{\Argument}{\mathrm{Arg}}\) \( \newcommand{\norm}[1]{\| #1 \|}\) \( \newcommand{\inner}[2]{\langle #1, #2 \rangle}\) \( \newcommand{\Span}{\mathrm{span}}\)\(\newcommand{\AA}{\unicode[.8,0]{x212B}}\)
Purpose
It is time to reassess your fitness level. You will re-take the fitness pre-test to determine your fitness level.
Directions
- Go to the President’s Challenge Website (or here: http://www.washburn.edu/campus-life/recreation-wellness/employee-wellness/documents/EW-2011-President-Fitness.pdf) to take the test.
- For the Aerobic test, you must select the same test (1 mile test or the 1.5 mile run test) you used in Unit Two
- Submit your test results in the course.
Rubric
Grading will be based on the following rubric:
Criteria | Absent | Present |
---|---|---|
Aerobic Fitness | 0 points | 1 point: Must include time, heart rate, VO2 max, and score (percentile) |
Muscular fitness | 0 points | 1 point: Must include half sit-ups, push-ups,and scores (percentile) for each |
Flexibility | 0 points | 1 point: Must include sit-and-reach result and score (percentile) |
BMI | 0 points | 1 point |
Waist circumference | 0 points | 1 point |
CC licensed content, Shared previously
- Lifetime Fitness and Wellness. Provided by: Extended Learning Institute of Northern Virginia Community College. Located at: https://eli.nvcc.edu/. License: CC BY: Attribution