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2.1: Reading Links- Assessing Your Wellness

  • Page ID
    38974
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    Purpose

    This section focuses on important information about health and wellness. Topics include dimensions of health/wellness, behavior change theories, strategies to promote lifelong wellness, and how to create SMART goals among others.

    Directions

    The rest of this chapter contains your reading for this section.

    Additionally, information on these external sources will be useful to deepen your understanding:

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    2.1: Reading Links- Assessing Your Wellness is shared under a not declared license and was authored, remixed, and/or curated by LibreTexts.

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