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6: Discussion- How’s it Going?

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    38955
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    Tell us what’s happening with your fitness plans. Address each of the following questions.

    • Any positives or negatives?
    • What results, if any, are you seeing in your fitness activities?
    • How have you used the principle of progressive overload up to this point?
    • Has your resting heart rate changed? And what does it mean?
    • Have you had to make any modifications in frequency, intensity, type or time (FITT)? And Why/why not?
    • What modifications are you planning to make to your exercise program?
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