6: Discussion- How’s it Going?
- Page ID
- 38955
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Tell us what’s happening with your fitness plans. Address each of the following questions.
- Any positives or negatives?
- What results, if any, are you seeing in your fitness activities?
- How have you used the principle of progressive overload up to this point?
- Has your resting heart rate changed? And what does it mean?
- Have you had to make any modifications in frequency, intensity, type or time (FITT)? And Why/why not?
- What modifications are you planning to make to your exercise program?
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- Lifetime Fitness and Wellness. Provided by: Extended Learning Institute of Northern Virginia Community College. Located at: https://eli.nvcc.edu/. License: CC BY: Attribution