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7.3: Assignment- Re-Assessed Fitness Level Results

  • Page ID
    39000
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    Purpose

    It is time to reassess your fitness level. You will re-take the fitness pre-test to determine your fitness level.

    Directions

    Rubric

    Grading will be based on the following rubric:

    Criteria Absent Present
    Aerobic Fitness 0 points 1 point: Must include time, heart rate, VO2 max, and score (percentile)
    Muscular fitness 0 points 1 point: Must include half sit-ups, push-ups,and scores (percentile) for each
    Flexibility 0 points 1 point: Must include sit-and-reach result and score (percentile)
    BMI 0 points 1 point
    Waist circumference 0 points 1 point
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