It is time to reassess your fitness level. You will re-take the fitness pre-test to determine your fitness level.
- Go to the President’s Challenge Website (or here: http://www.washburn.edu/campus-life/recreation-wellness/employee-wellness/documents/EW-2011-President-Fitness.pdf) to take the test.
- For the Aerobic test, you must select the same test (1 mile test or the 1.5 mile run test) you used in Unit Two
- Submit your test results in the course.
Grading will be based on the following rubric:
|Aerobic Fitness||0 points||1 point: Must include time, heart rate, VO2 max, and score (percentile)|
|Muscular fitness||0 points||1 point: Must include half sit-ups, push-ups,and scores (percentile) for each|
|Flexibility||0 points||1 point: Must include sit-and-reach result and score (percentile)|
|BMI||0 points||1 point|
|Waist circumference||0 points||1 point|