9.14: Muscle Strength and Endurance Reading
- Page ID
- 39031
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Purpose
This section will focus on the last two components of fitness: muscular strength and muscular endurance.
Directions
The rest of this chapter contains your reading for this section.
Additionally, information on these external sources will be useful to deepen your understanding:
- Read Musculoskeletal Fitness by Len Kravitz from the Encyclopedia of Lifestyle Medicine & Health.
CC licensed content, Shared previously
- Lifetime Fitness and Wellness. Provided by: Extended Learning Institute of Northern Virginia Community College. Located at: https://eli.nvcc.edu/. License: CC BY: Attribution