1.7: The Six Dimensions of Health

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Physical

Body size and functioning; recognizing the need for physical activity, healthy foods, and adequate sleep; avoiding unhealthy habits

Social

Developing a sense of connection, belonging, and sustained support system; having positive relationships

Intellectual

Recognizing creative abilities and finding ways to expand knowledge and skills; being open-minded

Emotional

Coping effectively with life and expressing emotions in an appropriate manner

Spiritual

Having a sense of purpose and meaning in life; establishing peace, harmony, and balance in our lives

Environmental

Occupying pleasant, healthy, and safe environments that support wellbeing; positively impacting the quality of our surroundings (including protecting and preserving nature)

Learning about the Six Dimensions of Health can help a person choose how to make wellness a part of everyday life. Wellness strategies are practical ways to start developing healthy habits that can have a positive impact on physical and mental health.