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1.7: Reflective Questions

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    1) What are the main principles of Canada’s Food Guide 2019?

    2) In what ways does your own diet follow or not follow Canada’s Food Guide 2019? While reflecting on this question, document a 24-hour food recall of foods and beverages that you have consumed, and use that as a reference. While this only represents one day, it is often used as a snapshot of a person’s eating patterns. It is typical to ask the client if their 24-hour food recall is representative of a usual day for them.

    This page titled 1.7: Reflective Questions is shared under a CC BY-NC-SA 4.0 license and was authored, remixed, and/or curated by Jennifer Lapum, Oona St. Amant, Wendy Garcia, Lisa Seto Nielsen, and Rezwana Rahman (Ryerson University Library) via source content that was edited to the style and standards of the LibreTexts platform; a detailed edit history is available upon request.