2.9: Suggested Reading
Blum, D. (2023, January 7). The Mediterranean diet really is that good for you. Here’s why. The New York Times. www.nytimes.com/2023/01/06/w...et-health.html
Cafasso, J. (2019, August 3). Everything you need to know about lactose intolerance. Healthline. https://www.healthline.com/health/lactose-intolerance Kandola, A. (2019, May 14). What to know about simple and complex carbs. Medical News Today. https://www.medicalnewstoday.com/art...-carbohydrates
National Heart, Lung, and Blood Institute. (2021, December 29). DASH eating plan. https://www.nhlbi.nih.gov/education/dash-eating-plan
Newman, T. (2023, May 30). Types of fat: Can fat be good for you? Medical News Today. https://www.medicalnewstoday.com/art...saturated-fats
Tinsley, G. (2023, July 5). Carb loading: How to do it plus common mistakes. Healthline. https://www.healthline.com/nutrition...OC_TITLE_HDR_3