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A well-rounded, varied diet of mostly unprocessed foods will provide many of the DVs recommended by the FDA.
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High doses of water-soluble vitamins are excreted in the urine, although fat-soluble vitamins are stored in the tissues. High doses of fat-soluble vitamins can lead to toxicity and even death.
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Certain disease states require higher vitamin and mineral intake, supplemented beyond dietary sources.
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Vitamin-mineral supplements should be selected based on age, sex, and specific need.
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Coenzyme and antioxidant properties are critical functions of vitamins and minerals.
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Nutrition facts food labels and MyPlate can assist in choosing foods high in vitamins and minerals.
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RDAs and DVs reflect current nutrient research.