25: Phosphorus (Chapter 23b)
- Page ID
- 117226
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\(\newcommand{\avec}{\mathbf a}\) \(\newcommand{\bvec}{\mathbf b}\) \(\newcommand{\cvec}{\mathbf c}\) \(\newcommand{\dvec}{\mathbf d}\) \(\newcommand{\dtil}{\widetilde{\mathbf d}}\) \(\newcommand{\evec}{\mathbf e}\) \(\newcommand{\fvec}{\mathbf f}\) \(\newcommand{\nvec}{\mathbf n}\) \(\newcommand{\pvec}{\mathbf p}\) \(\newcommand{\qvec}{\mathbf q}\) \(\newcommand{\svec}{\mathbf s}\) \(\newcommand{\tvec}{\mathbf t}\) \(\newcommand{\uvec}{\mathbf u}\) \(\newcommand{\vvec}{\mathbf v}\) \(\newcommand{\wvec}{\mathbf w}\) \(\newcommand{\xvec}{\mathbf x}\) \(\newcommand{\yvec}{\mathbf y}\) \(\newcommand{\zvec}{\mathbf z}\) \(\newcommand{\rvec}{\mathbf r}\) \(\newcommand{\mvec}{\mathbf m}\) \(\newcommand{\zerovec}{\mathbf 0}\) \(\newcommand{\onevec}{\mathbf 1}\) \(\newcommand{\real}{\mathbb R}\) \(\newcommand{\twovec}[2]{\left[\begin{array}{r}#1 \\ #2 \end{array}\right]}\) \(\newcommand{\ctwovec}[2]{\left[\begin{array}{c}#1 \\ #2 \end{array}\right]}\) \(\newcommand{\threevec}[3]{\left[\begin{array}{r}#1 \\ #2 \\ #3 \end{array}\right]}\) \(\newcommand{\cthreevec}[3]{\left[\begin{array}{c}#1 \\ #2 \\ #3 \end{array}\right]}\) \(\newcommand{\fourvec}[4]{\left[\begin{array}{r}#1 \\ #2 \\ #3 \\ #4 \end{array}\right]}\) \(\newcommand{\cfourvec}[4]{\left[\begin{array}{c}#1 \\ #2 \\ #3 \\ #4 \end{array}\right]}\) \(\newcommand{\fivevec}[5]{\left[\begin{array}{r}#1 \\ #2 \\ #3 \\ #4 \\ #5 \\ \end{array}\right]}\) \(\newcommand{\cfivevec}[5]{\left[\begin{array}{c}#1 \\ #2 \\ #3 \\ #4 \\ #5 \\ \end{array}\right]}\) \(\newcommand{\mattwo}[4]{\left[\begin{array}{rr}#1 \amp #2 \\ #3 \amp #4 \\ \end{array}\right]}\) \(\newcommand{\laspan}[1]{\text{Span}\{#1\}}\) \(\newcommand{\bcal}{\cal B}\) \(\newcommand{\ccal}{\cal C}\) \(\newcommand{\scal}{\cal S}\) \(\newcommand{\wcal}{\cal W}\) \(\newcommand{\ecal}{\cal E}\) \(\newcommand{\coords}[2]{\left\{#1\right\}_{#2}}\) \(\newcommand{\gray}[1]{\color{gray}{#1}}\) \(\newcommand{\lgray}[1]{\color{lightgray}{#1}}\) \(\newcommand{\rank}{\operatorname{rank}}\) \(\newcommand{\row}{\text{Row}}\) \(\newcommand{\col}{\text{Col}}\) \(\renewcommand{\row}{\text{Row}}\) \(\newcommand{\nul}{\text{Nul}}\) \(\newcommand{\var}{\text{Var}}\) \(\newcommand{\corr}{\text{corr}}\) \(\newcommand{\len}[1]{\left|#1\right|}\) \(\newcommand{\bbar}{\overline{\bvec}}\) \(\newcommand{\bhat}{\widehat{\bvec}}\) \(\newcommand{\bperp}{\bvec^\perp}\) \(\newcommand{\xhat}{\widehat{\xvec}}\) \(\newcommand{\vhat}{\widehat{\vvec}}\) \(\newcommand{\uhat}{\widehat{\uvec}}\) \(\newcommand{\what}{\widehat{\wvec}}\) \(\newcommand{\Sighat}{\widehat{\Sigma}}\) \(\newcommand{\lt}{<}\) \(\newcommand{\gt}{>}\) \(\newcommand{\amp}{&}\) \(\definecolor{fillinmathshade}{gray}{0.9}\)Magnesium is a cofactor for over 600 enzymatic reactions vital for life and is a controlling factor in nerve transmission, skeletal and smooth muscle contraction, cardiac excitability, vasomotor tone, blood pressure, and bone turnover. Thus, magnesium deficiency can have detrimental consequences that include impaired physical and mental well-being and risk for chronic disease. Before 1990, a nutritional magnesium deficiency was considered rare and to be present mainly in clinical conditions associated with gastrointestinal or renal loss of magnesium. However, numerous reports of an association between a low magnesium intake and chronic diseases, especially those associated with chronic inflammatory stress, has led to the recognition that mild or subclinical magnesium deficiency, also known as chronic latent magnesium (CLMD) deficiency, may be quite prevalent. As a result, magnesium has become a nutrient of public health concern and a simple, rapid, and reliable clinical measure is needed to assess for magnesium deficiency. Numerous methods of magnesium status assessment have been developed, but all have shortcomings that impact their use in the clinical setting to accurately assess magnesium status.
The predominant method for assessing magnesium status at present is the determination of total serum or plasma magnesium. However, this method is not a sensitive indicator of body stores of magnesium. In the reference range of serum or plasma magnesium values, there is an interval in which individuals may have either CLMD or an adequate status. Combining measurement of total serum or plasma magnesium with both the determination of magnesium from dietary intake and urinary excretion appears to enhance the usefulness of this method to assess magnesium status.
Recent models of ion-selective electrodes have enabled the measurement of plasma ionized magnesium, the physiologically active form, to be acceptably accurate and precise using whole blood. As a result, this method is becoming more prevalent in the clinical setting because the procedure is simpler and requires less blood than the measurement of total magnesium in plasma or serum magnesium. However, plasma ionized magnesium has shortcomings similar to those for total plasma and serum magnesium regarding the sensitivity of the reference range to determine CLMD accurately.
Measurements of magnesium in erythrocytes, erythrocyte membranes, and mononuclear cells give a reasonable assessment of physiologically active body stores of magnesium. However, all these methods are laborious and prone to error, and hence only suitable for use in a research setting and not for routine clinical use.
Urinary magnesium excretion is an excellent indicator of magnesium intake. However, a single urinary magnesium determination may not reflect magnesium stores because it responds so rapidly to changes in dietary intake. Hence, it is mainly appropriate for use in population studies, or in combination with other measures of status.
The magnesium load test provides the most valid assessment of magnesium status. It has been used to identify magnesium deficiency in elderly individuals, in chronic alcoholism, and in several chronic diseases in which hypomagnesemia was not present. The test determines the percentage of urinary magnesium retained over a given period of time after parenteral administration of a magnesium load and yields an abbreviated balance determination. The test is invasive, time-consuming, and cumbersome; it requires close supervision for at least 24 hours after a magnesium load. Because of these drawbacks, it has been used mostly as a research tool.
Several other methods used to assess magnesium status also have drawbacks that preclude their use as routine clinical methods. Muscle magnesium determination is extremely invasive and requires skill to obtain suitable samples for analysis. Buccal cell magnesium determinations also require skill in obtaining cells, and special expensive equipment for analysis. Magnesium balance requires controlled and consistent dietary intakes and careful collection of urine and stool over a lengthy study period. Fractional excretion of magnesium requires the determination of three variables and has no apparent advantage over other well-established methods. The magnesium depletion score needs further evaluation and validation, although seems to be most useful for establishing status in individuals with a chronic disease. However, all these methods do not have an established validated reference range that indicates magnesium adequacy or deficiency.
At present, there is no simple, rapid, and reliable single clinical method to determine the presence of chronic, latent magnesium deficiency (CLMD). Determination of serum total or ionized magnesium remains the most acceptable choice in the clinical setting. The reliability of these measures of status could be improved if their values for the reference ranges indicative of deficient or adequate magnesium status are confirmed by other measures such as the determination of magnesium in both dietary intakes and urinary excretion.
- 25.1: Introduction (23c.1)
- This page explains that the human body stores magnesium in three main pools: extracellular (1%), intracellular (40%), and skeletal (60%). At birth, the body has about 760mg of magnesium, which increases to 25g in adulthood. The extracellular pool turns over in less than 28 hours, the intracellular pool in 11 days, while the skeletal pool, primarily in bone, has a turnover of months or years.
- 25.2: Functions of magnesium (23c.2)
- This page discusses the importance of divalent magnesium (Mg2+) as the fourth most abundant cation in the body, essential for over 600 enzymatic reactions related to DNA, RNA, protein synthesis, and ATP production. It stabilizes enzymatic reactions and membranes, impacting energy production and signaling.
- 25.3: Absorption and metabolism (23c.3)
- This page discusses magnesium absorption, which mainly occurs in the jejunum and ileum with efficiency influenced by dietary intake—ranging from 65-70% at low levels to about 11% at high levels. Absorption mechanisms involve active transport and passive diffusion, affected by ion concentrations. Additionally, dietary components impact absorption rates.
- 25.4: Magnesium deficiency in humans
- This page discusses severe magnesium deficiency, which is rare and presents with symptoms such as muscle spasms and personality changes, often tied to health issues. It contrasts with chronic latent magnesium deficiency (CLMD), resulting from long-term inadequate intake and linked to chronic diseases, particularly cardiovascular and bone conditions.
- 25.5: Food sources and dietary Intakes
- This page discusses the contribution of various food sources to magnesium intake in adults. Plant-based foods provide about 50% of magnesium, while meats and dairy contribute 14-16% and 34%, respectively. Key sources of magnesium are whole grains, nuts, pulses, green leafy vegetables, and dark chocolate, while refined grains have low magnesium content.
- 25.6: Effects of high magnesium intakes (23c.6)
- This page explains that severe magnesium toxicity is uncommon due to kidney efficiency, primarily affecting those with kidney dysfunction. Symptoms can include lethargy, confusion, nausea, and heart arrhythmias. While high magnesium intake from supplements may lead to gastrointestinal issues, food sources are generally safe. The U.S. and Canada have a tolerable upper intake level for supplemental magnesium set at 350mg for individuals over 8 years old.
- 25.7: Occurrence of dietary deficiency (23c.7)
- This page discusses the Dietary Reference Intakes (DRIs) for magnesium in the U.S. and Canada, noting that many adults do not meet the recommended intake levels. Current EARs are 330-350mg/day for men and 255-265mg/day for women, but new studies suggest lowering these to 175mg for men and 250mg for women based on body weight. This raises concerns about magnesium deficiency and emphasizes the need for improved magnesium status indicators.
- 25.8: Indices of magnesium status (23c.8)
- This page explores magnesium status assessment, highlighting challenges in current methods like serum magnesium levels, which may not reflect deficiency due to various influencing factors. It presents a reference range for plasma ionized magnesium and discusses the limitations of measuring erythrocyte magnesium and urinary excretion. Although urinary excretion can indicate dietary changes, it isn't reliable for individuals.


