Chapter 3: Putting the Laws of Energy to Work
- Page ID
- 56117
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- Diets work in the short-term, simply because we eat less. Keeping those pounds off is another matter. Most fail in the long-run because we go back to eating the way we did before, and our bodies compensate somewhat to taking in fewer calories and weighing less. Also, when we start a diet, we’re motivated and focused, and lose weight. Even the most creative diet plans aren’t all that creative because they use tried-and-true ways to get us to eat less:
- 3.6: Psychological Aids to Weight Control
- Because emotions can affect how much we eat, influencing emotions can be an important factor in weight reduction. The theory is good, but it’s as hard to carry out as the simple injunction to “eat less and exercise more.” We’ve noted that the use of food to deal with emotional stress is instilled very early, and early psychological imprintings run deep. This helps explain why traditional psychotherapy may or may not be successful in motivating patients to control their eating.