8.4: Americans have gained weight
- Page ID
- 116458
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\(\newcommand{\avec}{\mathbf a}\) \(\newcommand{\bvec}{\mathbf b}\) \(\newcommand{\cvec}{\mathbf c}\) \(\newcommand{\dvec}{\mathbf d}\) \(\newcommand{\dtil}{\widetilde{\mathbf d}}\) \(\newcommand{\evec}{\mathbf e}\) \(\newcommand{\fvec}{\mathbf f}\) \(\newcommand{\nvec}{\mathbf n}\) \(\newcommand{\pvec}{\mathbf p}\) \(\newcommand{\qvec}{\mathbf q}\) \(\newcommand{\svec}{\mathbf s}\) \(\newcommand{\tvec}{\mathbf t}\) \(\newcommand{\uvec}{\mathbf u}\) \(\newcommand{\vvec}{\mathbf v}\) \(\newcommand{\wvec}{\mathbf w}\) \(\newcommand{\xvec}{\mathbf x}\) \(\newcommand{\yvec}{\mathbf y}\) \(\newcommand{\zvec}{\mathbf z}\) \(\newcommand{\rvec}{\mathbf r}\) \(\newcommand{\mvec}{\mathbf m}\) \(\newcommand{\zerovec}{\mathbf 0}\) \(\newcommand{\onevec}{\mathbf 1}\) \(\newcommand{\real}{\mathbb R}\) \(\newcommand{\twovec}[2]{\left[\begin{array}{r}#1 \\ #2 \end{array}\right]}\) \(\newcommand{\ctwovec}[2]{\left[\begin{array}{c}#1 \\ #2 \end{array}\right]}\) \(\newcommand{\threevec}[3]{\left[\begin{array}{r}#1 \\ #2 \\ #3 \end{array}\right]}\) \(\newcommand{\cthreevec}[3]{\left[\begin{array}{c}#1 \\ #2 \\ #3 \end{array}\right]}\) \(\newcommand{\fourvec}[4]{\left[\begin{array}{r}#1 \\ #2 \\ #3 \\ #4 \end{array}\right]}\) \(\newcommand{\cfourvec}[4]{\left[\begin{array}{c}#1 \\ #2 \\ #3 \\ #4 \end{array}\right]}\) \(\newcommand{\fivevec}[5]{\left[\begin{array}{r}#1 \\ #2 \\ #3 \\ #4 \\ #5 \\ \end{array}\right]}\) \(\newcommand{\cfivevec}[5]{\left[\begin{array}{c}#1 \\ #2 \\ #3 \\ #4 \\ #5 \\ \end{array}\right]}\) \(\newcommand{\mattwo}[4]{\left[\begin{array}{rr}#1 \amp #2 \\ #3 \amp #4 \\ \end{array}\right]}\) \(\newcommand{\laspan}[1]{\text{Span}\{#1\}}\) \(\newcommand{\bcal}{\cal B}\) \(\newcommand{\ccal}{\cal C}\) \(\newcommand{\scal}{\cal S}\) \(\newcommand{\wcal}{\cal W}\) \(\newcommand{\ecal}{\cal E}\) \(\newcommand{\coords}[2]{\left\{#1\right\}_{#2}}\) \(\newcommand{\gray}[1]{\color{gray}{#1}}\) \(\newcommand{\lgray}[1]{\color{lightgray}{#1}}\) \(\newcommand{\rank}{\operatorname{rank}}\) \(\newcommand{\row}{\text{Row}}\) \(\newcommand{\col}{\text{Col}}\) \(\renewcommand{\row}{\text{Row}}\) \(\newcommand{\nul}{\text{Nul}}\) \(\newcommand{\var}{\text{Var}}\) \(\newcommand{\corr}{\text{corr}}\) \(\newcommand{\len}[1]{\left|#1\right|}\) \(\newcommand{\bbar}{\overline{\bvec}}\) \(\newcommand{\bhat}{\widehat{\bvec}}\) \(\newcommand{\bperp}{\bvec^\perp}\) \(\newcommand{\xhat}{\widehat{\xvec}}\) \(\newcommand{\vhat}{\widehat{\vvec}}\) \(\newcommand{\uhat}{\widehat{\uvec}}\) \(\newcommand{\what}{\widehat{\wvec}}\) \(\newcommand{\Sighat}{\widehat{\Sigma}}\) \(\newcommand{\lt}{<}\) \(\newcommand{\gt}{>}\) \(\newcommand{\amp}{&}\) \(\definecolor{fillinmathshade}{gray}{0.9}\)There is no debate that Americans, on average, are bigger than they used to be. Rates of childhood obesity and overweight rose between the mid-1970's and the late 1990's, which raised a sense of urgency about this issue, yet the trend continued. During 1999–2016, obesity prevalence increased from 31% to 40% for adults and from 13.9% to 18.5% for children (CDC). In recent years, the increase in rates of obesity has slowed or leveled off, though the percentages for the category of "severe obesity" has continued to move upward.
- "During August 2021–August 2023, the prevalence of obesity in adults was 40.3%, with no significant differences between men and women. Obesity prevalence was higher in adults ages 40–59 than in ages 20–39 and 60 and older." (CDC)
- "From 2013–2014 through August 2021–August 2023, the age-adjusted prevalence of obesity did not change significantly, while severe obesity prevalence increased from 7.7% to 9.7%." (CDC)
There is significant regional and state variability in the rates of obesity, with higher rates in the Midwest and the South, as shown, for example, on this map from the CDC.
There are important health inequities in rates of obesity:
- Women used to be more likely to be obese than men, but gender differences have declined.
- African Americans, Latinos, Native Americans and Pacific Islanders are more likely to be obese (or to have obesity) than are Whites or Asian Americans.
- Those with lower income are generally more likely to be obese than those with higher income, with the exception of African American men and Latino men, where higher income is associated with more risk of obesity.
Optional links: Adult Obesity Facts (CDC) and Childhood Obesity Facts (CDC)
The CDC generally defines overweight and obesity in terms of Body-Mass Index (BMI), a ratio of height to weight.
- According to the CDC, a person is "healthy weight" if their BMI is between 18.5 and 24.9.
- Overweight is defined as a BMI of 25 to 29.9.
- Obese is defined as a BMI of 30 or greater.
- And underweight refers to those adults with a BMI lower than 18.5.
When discussing children, the terms overweight and obese are used a little differently - usually to describe children who are above the 85% percentile for their age, height and sex. (source: http://www.cdc.gov/obesity/defining.html )
After a period when the increase in obesity leveled off and even decreased in some groups -- the youth rates of obesity did not change in the decade between 2003-2004 and 2013-2014 and the rate of obesity among children aged 2 to 5 decreased from 13.9% to 9.4% in that same decade -- rates of obesity have risen again in the last five years.
Obesity rates, especially child obesity rates, have also risen since the beginning of the covid-19 pandemic -- probably due to a number of factors (less time in school, less activity overall, more food insecurity for some, boredom eating, stress, increased experiences of discrimination for some groups, etc.)
Facts are facts
There is no debate or controversy about these basic facts -- all sides of the controversy agree that Americans have on average become fatter.
There is also no controversy about the CORRELATION of higher BMI with chronic disease. We see fatness and chronic conditions often occur in the same people.
The controversy lies in whether the fat itself is the cause of chronic disease and early death, or whether other explanations are better. Are there other factors playing the major role in chronic disease rates?
The next two pages -- one written by me and another drawn from Calderone's public health textbook -- give the mainstream view of obesity as a major driver of chronic disease. After that, we'll consider the alternative explanations.


