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6.6: Learning Exercises

  • Page ID
    112021
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    1. What is personality? Define personality in one sentence.
    2. Describe the relationships between primary personality traits and physical activity in terms of direction and strength.
    3. What are some social cognitive variables that have been studied in the context of personality and physical activity? How do these variables relate to personality and physical activity?
    4. Based on what you know about the primary personality dimensions, what are some programming recommendations you would make for someone who is extremely extraverted? Introverted?
    5. Have a friend complete one of the five factor personality measures available on the ipip website. Create exercise recommendations for them based on their survey responses.

    This page titled 6.6: Learning Exercises was last modified on Mon, 27 Jan 2025 09:04:47 GMT and is shared under a CC BY 4.0 license and was authored, remixed, and/or curated by Kathryn E. Wilson and Ryan E. Rhodes (Society for Transparency, Openness, and Replication in Kinesiology) via source content that was edited to the style and standards of the LibreTexts platform.