2: The Athlete's Diet Basics and Tools
- Page ID
- 5958
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- 2.1: Dietary Toolkit
- The dietary toolkit contains numerous ideas to help you achieve a healthy diet. Let’s talk about a toolkit for a healthy diet. The first thing in it would be the Recommended Daily Allowances (RDAs). Then we could add the Dietary Reference Intakes (DRIs), the Estimated Average Requirements (EARs), and the Tolerable Upper Limits (ULs). All of these tools are values for important nutrients, calculated to meet the health needs of different age groups.