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23.1: Putting It All Together

  • Page ID
    6185
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    Nutrition is important for everyone, but it is essential for the athlete to succeed. As you have learned, the timing of nutrients before, during, and after exercise can make or break an exercise bout. Included in that are fluid needs; water is a nutrient too.


    23.1: Putting It All Together is shared under a CC BY-NC-SA 3.0 license and was authored, remixed, and/or curated by LibreTexts.

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