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3: Stress Management

  • Page ID
    53340
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    Stress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy. For instance, if you start to cross the street and see a car about to run you over, that jolt you feel helps you to jump out of the way before you get hit. But feeling stressed for a long time can take a toll on your mental and physical health. Even though it may seem hard to find ways to de-stress with all the things you have to do, it's important to find those ways. Your health depends on it.

    Thumbnail: A man expressing stress with both hands on his head. (CC BY-SA 4.0; Phee - Pixabay)


    This page titled 3: Stress Management is shared under a CC BY license and was authored, remixed, and/or curated by Garrett Rieck & Justin Lundin.