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Fit Happens: Essential Principles of Fitness, Wellness, and Health - Lab & Activities

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    156820

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    This is a lab compendium for the comprehensive introductory kinesiology textbook designed for activity-based fitness classes. Covers wellness, physical fitness principles, cardiorespiratory endurance, muscular strength and endurance, flexibility, mobility, low-back health, and body composition. Includes practical guidance on program design, nutrition, and weight management, plus health topics like stress, sleep, mental health, cardiovascular disease, diabetes, cancer, immunity, disease prevention, and substance use and misuse.

    This page titled Fit Happens: Essential Principles of Fitness, Wellness, and Health - Lab & Activities was last modified on Thu, 10 Sep 2026 22:47:25 GMT and is shared under a CC BY 4.0 license and was authored, remixed, and/or curated by Danielle Altman, Rusty Johnson, and Cheryl Owiesny.