2.9: Emotional and Mental Health- Optional Continued Learning
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The videos below provide an opportunity to expand on your learning from the chapter. As you watch the video, make a list of what you notice and what you wonder. This is a great strategy to listen purposefully, engage with the content, and look for deeper opportunities for self growth, self-reflection, and learning.
What do you notice ?
- How does this topic support, expand, or challenge the content in the chapter?
- How does this topic connect to health topics from other chapters?
- How does this topic connect with your prior learning, your experiences, your work, your family, or your life in general?
- How does this topic help you to more fully understand health and wellness?
What do you wonder ?
- How has this topic sparked your curiosity?
- What would you like to know more about?
- What questions did you have as you reviewed the topic?
- What other popular and scholarly sources support or refute this topic?
Videos for continued learning and application
Note: These videos are intended to more fully reflect on health. You might agree or disagree with the videos and that is ok! Utilize these videos to critically think through the topics and identify other sources, both scholarly and popular, to convey your learning.
A new way to help young people with their mental health
Break the silence for suicide attempt survivors
Debunking the myths of OCD
How do antidepressants work?
How gratitude rewires your brain
How to discover your “why” in difficult times
How to protect your mental well-being online — from a Gen-Zer
The gift and power of emotional courage
The Housing First approach to homelessness
The psychology of post-traumatic stress disorder
The voices in my head
What causes panic attacks, and how can you prevent them?
What is bipolar disorder?
What makes a good life? Lessons from the longest study on happiness
What’s normal anxiety — and what’s an anxiety disorder?
What’s your happiness score?
Why we get mad — and why it’s healthy