8.9: End-of-Chapter Material
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Key Takeaways for this Chapter
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Energy from food:
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Carbohydrates: Four calories/gram
- 45-65% of total calories should come from carbs
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Fats (lipids): Nine calories/gram
- 20-35% of total calories should come from fats
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Protein: Four calories/gram
- 10-35% of total calories should come from protein
- Water: contains 0 calories/gram
- Alcohol: Seven calories/gram
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Carbohydrates: Four calories/gram
- Macronutrients: Carbohydrates, fats, proteins
- Micronutrients: Vitamins and minerals
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General healthy eating tips
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Eat nutrient dense foods
- Avoid refined/processed foods
- Increase your fiber intake
- Reduce sugar intake
- Reduce saturated fats
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Eat nutrient dense foods
Media Attributions
- Check Food Labels © U.S. Food and Drug Administration is licensed under a Public Domain license
- Avoid Trans Fats © U.S. Food and Drug Administration is licensed under a Public Domain license
- Importance of Fiber © U.S. Food and Drug Administration is licensed under a Public Domain license
- MyPlate versus Garbage Plate © w:United States Department of Agriculture, CC0, via Wikimedia Commons is licensed under a Public Domain license
- U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Available at DietaryGuidelines.gov.
- Holesh JE, Aslam S, Martin A. Physiology, Carbohydrates. [Updated 2021 Jul 26]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK459280/
- Antioxidants: In Depth. (n.d.). NCCIH. https://www.nccih.nih.gov/health/ant...dants-in-depth
- Labeling Organic Products | Agricultural Marketing Service. (n.d.). USDA. https://www.ams.usda.gov/rules-regul...ganic/labeling