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Overview of Chapters

  • Page ID
    100825
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    Section and System Studied Exercise (assignment) Sub-section Name Type

    A: Basic skills & applied knowledge- A synergistic duo

    A-Design an Experiment

    Report

    1: Calculating % Change % Difference and Diffussion and pH in home products

    Part A: Calculating % Change and Difference

    Part B: Diffusion lab- temp and concentration effects.

    Part C: Acids and Bases in Home & Foods

    Report

    Report

    Report

    2: The Cell& Division of Labor

    Part A: Analogies of Organs to Cell organelles

    Part B: Rooms in House to Organs/ Company

    Case Study

    3: Anthropometrics

    Parts :

    A1: BMI

    A2: Ideal Body Weight (IBW)

    B1: Waist Circumference measures

    B2: Waist to Height Ratio

    B3: Waist to Hip Ratio

    B4: U.S. Navy BF% estimation

    Part C: Body frame estimations

    Case Studies

    4: Metabolism and Calorie Burn

    Part A- RMR formulas

    Part B- RMR from LBM estimations

    Part C- Total Daily Energy Expenditures

    Part D- Using METs to calculate RMR/cal expend

    Case studies

    5: Nutrition- Video & website (My Plate.gov) analysis

    Part A- Vegetarianism- Game Changers Video Analysis

    Part B: Using MyPlate.gov

    Discussion or Report

    Case Study

    6: Nervous system

    Part A- Agility, Balance and Coordination

    Part B- Simple and Choice reaction time

    Part C: Exercise and the Brain

    Part D: Lab for Special Senses

    Case Study

    Case Study

    Discussion

    Case Study

    7: Muscles- strength, power, muscular endurance, agility

    Part A- Strength- 1RM predictions

    Part B- Power- Vertical jump and Clap Push Up

    Part C- Muscular Endurance

    Part D- Agility Tests

    Case Study

    Case Study

    Case Study

    Case Study

    8: Circulatory- Heart Rate

    Part A: Heart Rate Lab

    Part B: Aerobic Capacity Estimation

    Case Study

    Case Study

    9: Flexibility

    Part A- Back Scratch Test

    Part B- Seated- Sit and Reach

    Part C- Torso Twist

    Case Study

    Case Study

    Case Study

    10: Immunology

    Part A- Preventing COVID 19 and its Spread

    Part B- Psychoneuroimmunology (PNI)

    Report

    Discussion

    11: Respiratory

    Part A- The Talk Test

    Part B- Breath Hold

    Case Study

    Case Study

    12: Digestive

    Part A- The Gut Brain Microbiome Axis

    Part B- Are you What you Eat?

    Part C- Corn Test

    Discussion

    Report

    Case Study

    13: Urinary

    The Vitamin OD or Asparagus Test

    Case Study

    14: Genetics/Development

    Part A- Phenotypic Analysis- 23 and You

    Part B_ Nature or Nurture- Biopsychosocial

    Case Study

    Discussion

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