5.2: Part B- Nutrition Case Study -Using MyPlate.gov
- Page ID
- 100739
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Understanding what food are good for you is not the problem for most of us. Actually, getting those foods into our eating program is more of the issue (see figure below). Also, the accountability you have, or don’t have, is often an issue as well. Good guidance on nutrition is also hard to come by, for three reasons.
1) Nutritional information changes as more studies and discoveries are made.
2) The individual or group delivering the information is naïve or misinformed on nutritional facts.
3) There is a profit-motive to the claim they are making. They are trying to sell a supplement.
The United States Department of Agriculture (USDA) has been delivering information to the US citizens for decades now. The methods or programs they have delivered have evolved with time. The use of https://www.myplate.gov/ has been the plan for a while now. It divides a plate up into the relative portions of each “food group” you should have. The groups now include- fruit, vegetables, grains, protein, and dairy. The website requires you to “register” and then will display various selections. They also have a phone app for those wanting it on their mobile devices.
The site starts you off with a “What’s on your plate?” quiz. The quiz is relatively short, and it is trying to capture what your current eating plan is like and where you want help. It then offers tips and information to help get that information or develop goals. In this exercise, you should:
1) Register on the website
2) Take the What’s on your plate? Quiz
3) Tell me your results (this doesn’t effect your grade). What areas were checked or not?
4) Fill in the data for get your “My Plate Plan”. It will ask you- age, gender, weight, height and activity level. Be as honest as possible.
5) Let me know your calorie total for your plan.
6) Let me know the amount of each group you should have.
7) Go to MyPlate Kitchen- Go to “View Recipes”- Pick a category- say “breakfast” or “salads”.
8) Give me the name of two dishes you saw in that category.
9) Choose one to be in your cookbook- by hitting “my saved recipes”.
10) Have you ever visited a “Farmer’s Market” in your area? Do they have one close by?