8.2.3: 1.5 mile Run Test

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Page ID: 100908

Mark Kelly
Irvine Valley College

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1.5 mile Run Test

Same conditions as the 12-minute run test but this is a set distance and time is the variable. This may be done on a treadmill, but it was not designed to be. Make sure seconds are converted to 100^th minutes.

VO2max = 483/ time (min) + 3.5

If the subject was able to complete the 1.5 miles in 11 minutes and 40 seconds, we would need to convert seconds into minutes so 40/60 = 0.66 minutes so, plugging this in

VO2 max estimate- 483/11.66= 41.42+ 3.5= 44.92 ml/kg/min

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