2.1: Introduction
- Page ID
- 80488
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- Identify general principles used to select a healthy food plan, including balance, variety, moderation, and adequacy in nutrients and Calories.
- State by name: DRI, RDA, AI, UL, and AMDR.
- Compare and contrast the purpose of the DRI, RDA, AI, UL, and AMDR in planning healthy meals and interpreting food labels.
- Compare My Plate and the Dietary Guidelines for Americans as they relate to selecting healthy food choices.
- Practice using nutrient food labels and nutrient fact panels to support selection of healthy foods.
- Define requirements for foods to be labeled "organic" or "natural."
In this chapter, you will learn about the tools and guidelines for achieving a healthy diet. There are several dietary reference intake values that can be used to plan and assess the nutrient intake for a person given their age, weight, gender and activity level. The intake values help define dietary guidelines and tools like My Plate help create a customized set of recommendations for a person who wants to achieve a healthy diet. Finally, you will learn about food labels and nutrient fact panels to help you select healthy foods.
Cover Art: "My food tools" by Chairman Ting is licensed under CC BY 2.0.