5.1: Introduction
- Page ID
- 80509
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- Describe the types of carbohydrates (monosaccharides, disaccharides, polysaccharides) and provide examples of each.
- Distinguish between sugars, starches, and fibers.
- Contrast the structures and functions of simple and complex carbohydrates.
- Describe the recommended dietary intake for carbohydrates.
- Evaluate a meal for the relative abundance of carbohydrates.
- Provide strategies for choosing healthy foods that contain carbohydrates.
- Explain how carbohydrates are digested and used by the human body.
- Explain the consequences of carbohydrate excess and deficiency.
- Describe the relationship between diabetes and hypoglycemia.
- Provide strategies for choosing healthy foods that contain carbohydrates.
Carbohydrates are essential macronutrients that give us the energy we need to live. Carbohydrates are found in many foods, not just bread and potatoes. Although some people try to cut carbohydrates to promote their health, carbohydrates are critical components of a healthy diet. In this chapter you will learn that a healthy diet is more about the types of carbohydrates than the amount of carbohydrates a person eats. Some carbohydrates, like whole grains that contain fiber, support a healthy diet. However, other carbohydrates, like sugars, can be unhealthy when eaten in excess. By the end of this chapter, you will be able to distinguish between healthy and unhealthy foods based on the types of carbohydrates in the foods.
Diabetes is a condition that is closely connected to carbohydrates. There are nearly 40 million people in America living with diabetes, and these individuals cannot regulate blood sugar levels properly. In this chapter, you will learn more about this condition, and the ways dietary carbohydrates can affect the condition.
Cover Art: "Walnut and Honey Soda Bread" by simpleprovisions is licensed under CC BY 2.0.