10.1: Introduction
- Page ID
- 80576
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- Compare and contrast the indicators of health (body mass index, fat content, fat distribution).
- Describe limitations for each indicator of health.
- Estimate and interpret the body mass index for a given height and weight.
- Compare the use of body mass index, fat content, and fat distribution to predict disease.
- Calculate the estimated energy requirement of an individual.
- Predict changes in total energy expenditure given changes in basal metabolism, digestion, and physical activity.
- Describe factors that affect energy intake and energy use.
- Describe the relationship between energy balance and weight control.
- Describe health risks associated with overweight and obese status.
- Distinguish the health risks of eating disorders.
- Describe how the dimensions of wellness are related to pursuing a healthy weight.
- Identify evidence-based nutrition, behavioral and physical fitness strategies for healthy weight management.
Cover Art: "Apple and measuring tape on white. Dieting and healthy lifestyle concept" by wuestenigel is licensed under CC BY 2.0.