1.10.7: Fitness- Optional Continued Learning
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The videos below provide an opportunity to expand on your learning from the chapter. As you watch the video, make a list of what you notice and what you wonder. This is a great strategy to listen purposefully, engage with the content, and look for deeper opportunities for self growth, self-reflection, and learning.
What do you notice ?
- How does this topic support, expand, or challenge the content in the chapter?
- How does this topic connect to health topics from other chapters?
- How does this topic connect with your prior learning, your experiences, your work, your family, or your life in general?
- How does this topic help you to more fully understand health and wellness?
What do you wonder ?
- How has this topic sparked your curiosity?
- What would you like to know more about?
- What questions did you have as you reviewed the topic?
- What other popular and scholarly sources support or refute this topic?
Videos for continued learning and application
Note: These videos are intended to more fully reflect on health. You might agree or disagree with the videos and that is ok! Utilize these videos to critically think through the topics and identify other sources, both scholarly and popular, to convey your learning.
6 tips for better sleep
A walk through the stages of sleep
Got a meeting? Take a walk
How daylight saving time affects our bodies, minds — and world
How do steroids affect your muscles— and the rest of your body?
How much sleep do you really need?
Physical therapy is boring — play a game instead
The benefits of good posture
The brain-changing benefits of exercise
The surprising reason our muscles get tired
What makes muscles grow?
What yoga does to your body and brain
Why do we dream?
Why sitting is bad for you