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1.6: End-of-Chapter Material

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    Key takeaways for this Chapter
    • Your health is your state of well-being.
    • Wellness is the active process of achieving health through growth and change.
    • Wellness is a broad concept and encompasses nine dimensions: Physical, Emotional, Social, Environmental, Financial, Intellectual, Occupational, Spiritual, and Cultural.
    • A healthy population is a nations greatest resource, it means a productive population, a prosperous population, and a healthy economy.
    • The top causes of death, cardiovascular disease and cancer, are highly impacted by your lifestyle choices.
    • Increasing health literacy is an important skill to ensure people can find, understand, and use valid reliable information to make healthy decisions.
    • Everyone is at a different readiness to change and can take steps to actively change unhealthy behaviors.
    • Use SMART goal setting to change broad health goals into action oriented goals that you can achieve.

    Media Attributions

    References

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    2. National Wellness Institute. (n.d.). Six Dimensions of Wellness, retrieved from https://nationalwellness.org/resourc...s-of-wellness/
    3. Heron, M. (2021). Deaths : leading causes for 2019. National Vital Statistics Reports, 70(9). https://doi.org/10.15620/cdc:107021, retrieved from https://www.cdc.gov/nchs/data/nvsr/n...r70-09-508.pdf
    4. National Center for Health Statistics. (n.d.). FastStats: Life Expectancy. Center for Disease Control and Prevention. https://www.cdc.gov/nchs/fastats/life-expectancy.htm
    5. Max Roser, Esteban Ortiz-Ospina and Hannah Ritchie (2013) - "Life Expectancy". Published online at OurWorldInData.org. Retrieved from: https://ourworldindata.org/life-expectancy
    6. Center for Disease Control and Prevention. (2011, May 20). Ten Great Public Health Achievements --- United States, 2001--2010. https://www.cdc.gov/mmwr/preview/mmw...l/mm6019a5.htm
    7. U.S. Department of Health and Human Services. (n.d.). Health Literacy in Healthy People 2030 | health.gov. Health.Gov. https://health.gov/our-work/national...hy-people-2030
    8. Attribution CC-BY 4.0: Evaluating Information – Applying the CRAAP Test, Meriam Library, California State University, Chico, retrieved from https://library.csuchico.edu/sites/d...craap-test.pdf
    9. Raihan N, Cogburn M. Stages of Change Theory. [Updated 2022 Mar 9]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK556005/
    10. Bailey R. R. (2017). Goal Setting and Action Planning for Health Behavior Change. American journal of lifestyle medicine, 13(6), 615–618. https://doi.org/10.1177/1559827617729634
    11. Bailey R. R. (2017). Goal Setting and Action Planning for Health Behavior Change. American journal of lifestyle medicine, 13(6), 615–618. https://doi.org/10.1177/1559827617729634
    12. Lorig, K., Laurent, D. D., Plant, K., Krishnan, E., & Ritter, P. L. (2013). The components of action planning and their associations with behavior and health outcomes. Chronic Illness, 10(1), 50–59. https://doi.org/10.1177/1742395313495572
    13. van Cappellen, P., Rice, E. L., Catalino, L. I., & Fredrickson, B. L. (2017). Positive affective processes underlie positive health behaviour change. Psychology & Health, 33(1), 77–97. https://doi.org/10.1080/08870446.2017.1320798

    This page titled 1.6: End-of-Chapter Material is shared under a CC BY-SA 4.0 license and was authored, remixed, and/or curated by Sally Baldwin.