8.10: Nutrition- Optional Continued Learning
The videos below provide an opportunity to expand on your learning from the chapter. As you watch the video, make a list of what you notice and what you wonder. This is a great strategy to listen purposefully, engage with the content, and look for deeper opportunities for self growth, self-reflection, and learning.
What do you notice ?
- How does this topic support, expand, or challenge the content in the chapter?
- How does this topic connect to health topics from other chapters?
- How does this topic connect with your prior learning, your experiences, your work, your family, or your life in general?
- How does this topic help you to more fully understand health and wellness?
What do you wonder ?
- How has this topic sparked your curiosity?
- What would you like to know more about?
- What questions did you have as you reviewed the topic?
- What other popular and scholarly sources support or refute this topic?
Videos for continued learning and application
Note: These videos are intended to more fully reflect on health. You might agree or disagree with the videos and that is ok! Utilize these videos to critically think through the topics and identify other sources, both scholarly and popular, to convey your learning.
How do carbohydrates impact your health?
How does the thyroid manage your metabolism?
How quinoa can help combat hunger and malnutrition
How the food you eat affects your gut
Should we eat bugs?
The ingredient in almost everything you eat
The many reasons to eat a plant-based diet
What foods did your ancestors love?
What is a calorie?
What is fat?
Why dieting doesn’t usually work
Why healthy bones are about so much more than milk
Why you don’t need 8 glasses of water a day
Why you shouldn’t worry about pooping once a day