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13.3: Strength and Power Supplements

Strength and power supplements supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. The intent is to increase muscle, increase body weight, improve athletic performance, and for some sports, to simultaneously decrease percent body fat so as to create better muscle definition.

Paper:  Supplements for Strength-Power Athletes: https://journals.lww.com/nsca-scj/Fu...hletes.13.aspx