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- https://med.libretexts.org/Bookshelves/Nursing/Medical-Surgical_Nursing_(OpenStax)/03%3A_Health_Promotion_and_Patient_Education/3.06%3A_SummaryThe text provides an overview of health promotion and wellness, emphasizing models such as the Health Belief Model and Betty Neuman???s health continuum, which highlight the importance of individualiz...The text provides an overview of health promotion and wellness, emphasizing models such as the Health Belief Model and Betty Neuman???s health continuum, which highlight the importance of individualized care and prevention strategies. The discussion includes adapting health promotion strategies in response to changes such as the COVID-19 pandemic and addressing health disparities.
- https://med.libretexts.org/Courses/Bakersfield_College/Strategies_for_Success_in_a_Nursing_Program/13%3A_Engaging_in_a_Healthy_Lifestyle/13.02%3A_Taking_Care_of_Your_Physical_HealthAs a general guideline, aim to drink eight glasses of water a day, although a more helpful guide is to drink half your body weight in ounces (for example, if you weigh 150 lb, try to drink 75 oz of wa...As a general guideline, aim to drink eight glasses of water a day, although a more helpful guide is to drink half your body weight in ounces (for example, if you weigh 150 lb, try to drink 75 oz of water a day). You don’t have to join a gym, spend a lot of money, or even do the same activity every time—just going for a walk or choosing to take the stairs (instead of the elevator) can make a difference.
- https://med.libretexts.org/Bookshelves/Nutrition/Principles_of_Nutritional_Assessment_3e_(Gibson_et_al.)/07%3A_Dietary_guidelines_and_quality_(Chapter_8c)/7.03%3A_Examples_of_diet_quality_indices_(8c.3)This page discusses various diet quality indices, with a focus on the U.S. Healthy Eating Index (HEI), which evaluates adherence to dietary guidelines through a scoring system. The HEI allocates point...This page discusses various diet quality indices, with a focus on the U.S. Healthy Eating Index (HEI), which evaluates adherence to dietary guidelines through a scoring system. The HEI allocates points for adequacy and moderation, validating its effectiveness in assessing dietary patterns and health outcomes. While primarily developed for adults, adaptations for children exist, and related indices are emerging in other countries.
- https://med.libretexts.org/Bookshelves/Nursing/Strategies_for_Success_in_Nursing_School_From_Start_to_Finish/04%3A_Self-Care-_Strategies_for_Personal_and_Professional_Success/4.01%3A_The_Basics_of_Self-CareThis page emphasizes the importance of healthy eating habits for first-time independent eaters facing time constraints and unhealthy food options. Key recommendations include planning meals, managing ...This page emphasizes the importance of healthy eating habits for first-time independent eaters facing time constraints and unhealthy food options. Key recommendations include planning meals, managing portion sizes, and choosing nutrient-dense foods. Staying hydrated and recognizing emotional triggers for overeating are also essential.
- https://med.libretexts.org/Bookshelves/Nursing/Medical-Surgical_Nursing_(OpenStax)/09%3A_Management_of_Chronic_Illness/9.05%3A_Prevention_of_Chronic_DiseaseThe section discusses strategies for preventing and managing chronic diseases through modifiable lifestyle practices and health screenings. It categorizes prevention into primary (e.g., healthy eating...The section discusses strategies for preventing and managing chronic diseases through modifiable lifestyle practices and health screenings. It categorizes prevention into primary (e.g., healthy eating, exercise, smoking cessation), secondary (e.g., regular screenings for early disease detection), and tertiary (e.g., therapies and symptom management) levels.
- https://med.libretexts.org/Bookshelves/Nursing/Medical-Surgical_Nursing_(OpenStax)/03%3A_Health_Promotion_and_Patient_Education/3.02%3A_Strategies_for_Improving_Healthy_HabitsThe page provides strategies to improve physical and psychosocial health by incorporating lessons from the COVID-19 pandemic. It emphasizes the role of exercise, which should include flexibility, musc...The page provides strategies to improve physical and psychosocial health by incorporating lessons from the COVID-19 pandemic. It emphasizes the role of exercise, which should include flexibility, muscle strength, cardiorespiratory endurance, and postural stability. Mindful self-care practices such as meditation and journaling are recommended for stress reduction, along with achieving work-life balance.
