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- https://med.libretexts.org/Courses/Lumen_Learning/Book%3A_Wellness_(Lumen)/14%3A_Module_8-_Cardiovascular_Disease/14.01%3A_Heart_Disease_and_Stroke_FactsHeart disease is the leading cause of death for people of most racial/ethnic groups in the United States, including African Americans, Hispanics, and whites. Some medical conditions—including high blo...Heart disease is the leading cause of death for people of most racial/ethnic groups in the United States, including African Americans, Hispanics, and whites. Some medical conditions—including high blood pressure, high cholesterol, heart disease, diabetes, overweight or obesity, and previous stroke or transient ischemic attack (TIA)—can also raise your stroke risk.
- https://med.libretexts.org/Courses/Lumen_Learning/Book%3A_Wellness_(Lumen)/09%3A_Module_5A-_Mental_and_Emotional_Health/9.01%3A_Mental_Health_OverviewMental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and be...Mental health is important at every stage of life, from childhood and adolescence through adulthood. Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:
- https://med.libretexts.org/Courses/Lumen_Learning/Book%3A_Wellness_(Lumen)/03%3A_Module_2_A-_Drug_Use_and_Addiction/3.05%3A_Synthetic_DrugsSynthetic cannabinoids, commonly known as “synthetic marijuana,” “K2,” or “Spice”, are often sold in legal retail outlets as “herbal incense” or “potpourri”, and synthetic cathinones are often sold as...Synthetic cannabinoids, commonly known as “synthetic marijuana,” “K2,” or “Spice”, are often sold in legal retail outlets as “herbal incense” or “potpourri”, and synthetic cathinones are often sold as “bath salts” or “jewelry cleaner”. They are labeled “not for human consumption” to mask their intended purpose and avoid Food and Drug Administration (FDA) regulatory oversight of the manufacturing process.
- https://med.libretexts.org/Courses/Lumen_Learning/Book%3A_Wellness_(Lumen)/05%3A_Module_3A-_Infectious_Diseases/5.03%3A_Types_of_STDs_STIsRegardless of symptoms, having bacterial vaginosis increases the risk of getting other STDs/STIs and is also associated with pelvic inflammatory disease (PID), an infection of the female reproductive ...Regardless of symptoms, having bacterial vaginosis increases the risk of getting other STDs/STIs and is also associated with pelvic inflammatory disease (PID), an infection of the female reproductive organs, including the uterus and the fallopian tubes (which carry eggs to the uterus), and postoperative infections.
- https://med.libretexts.org/Courses/Lumen_Learning/Book%3A_Wellness_(Lumen)/06%3A_Module_3B-_Relationships_and_Sexuality/6.05%3A_LGBT_HealthLesbian, Gay, Bisexual, and Transgender (LGBT) sexual health and well-being is affected by numerous social and cultural challenges across the life course, contributing to negative health outcomes and ...Lesbian, Gay, Bisexual, and Transgender (LGBT) sexual health and well-being is affected by numerous social and cultural challenges across the life course, contributing to negative health outcomes and posing barriers to attain such protective health indicators as marriage and family formation, community support, and inclusion in faith communities.
- https://med.libretexts.org/Courses/Lumen_Learning/Book%3A_Wellness_(Lumen)/21%3A_Introduction/21.03%3A_Adding_Physical_Activity_to_Your_LifeFor example, walk or ride your bike to work or shopping, organize school activities around physical activity, walk the dog, exercise while you watch TV, park farther away from your destination, etc. E...For example, walk or ride your bike to work or shopping, organize school activities around physical activity, walk the dog, exercise while you watch TV, park farther away from your destination, etc. Exercise with the kids-go for a walk together, play tag or other running games, get an aerobic dance or exercise tape for kids (there are several on the market) and exercise together.
- https://med.libretexts.org/Courses/Lumen_Learning/Book%3A_Wellness_(Lumen)/10%3A_Module_5B-_Violence_and_Injury/10.02%3A_Intimate_Partner_ViolencePsychological aggression can include expressive aggression (e.g., name-calling, humiliating); coercive control (e.g., limiting access to transportation, money, friends, and family; excessive monitorin...Psychological aggression can include expressive aggression (e.g., name-calling, humiliating); coercive control (e.g., limiting access to transportation, money, friends, and family; excessive monitoring of whereabouts); threats of physical or sexual violence; control of reproductive or sexual health (e.g., refusal to use birth control; coerced pregnancy termination); exploitation of victim’s vulnerability (e.g., immigration status, disability); exploitation of perpetrator’s vulnerability; and pr…
- https://med.libretexts.org/Courses/Lumen_Learning/Book%3A_Wellness_(Lumen)/12%3A_Module_6B-_Stress_Management/12.05%3A_Managing_StressThere are many types of meditation, but most have four elements in common: a quiet location with as few distractions as possible; a specific, comfortable posture (sitting, lying down, walking, or in o...There are many types of meditation, but most have four elements in common: a quiet location with as few distractions as possible; a specific, comfortable posture (sitting, lying down, walking, or in other positions); a focus of attention (a specially chosen word or set of words, an object, or the sensations of the breath); and an open attitude (letting distractions come and go naturally without judging them).
- https://med.libretexts.org/Courses/Lumen_Learning/Book%3A_Wellness_(Lumen)/09%3A_Module_5A-_Mental_and_Emotional_Health/9.06%3A_Eating_DisordersThe eating disorders anorexia nervosa, bulimia nervosa, and binge-eating disorder, and their variants, all feature serious disturbances in eating behavior and weight regulation. A person with an eatin...The eating disorders anorexia nervosa, bulimia nervosa, and binge-eating disorder, and their variants, all feature serious disturbances in eating behavior and weight regulation. A person with an eating disorder may start out just eating smaller or larger amounts of food, but at some point, their urge to eat less or more spirals out of control. Distorted body image and self-esteem that is heavily influenced by perceptions of body weight and shape, or a denial of the seriousness of low body weight
- https://med.libretexts.org/Courses/Lumen_Learning/Book%3A_Wellness_(Lumen)/07%3A_Module_4A-_Nutrition/7.01%3A_Nutrition_BasicsThis type of fiber promotes the movement of material through your digestive system and adds bulk to the stool, so it can be of benefit to those who struggle with constipation or irregular stools. Vita...This type of fiber promotes the movement of material through your digestive system and adds bulk to the stool, so it can be of benefit to those who struggle with constipation or irregular stools. Vitamins are classified as either fat soluble (vitamins A, D, E and K) or water soluble (vitamins B and C). For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.
- https://med.libretexts.org/Courses/Lumen_Learning/Book%3A_Wellness_(Lumen)/09%3A_Module_5A-_Mental_and_Emotional_Health/9.05%3A_Suicide_PreventionThe most recent figures released by the CDC show that the highest rate of suicide deaths among women is found between ages 45 and 64, while the highest rate for men occurs at ages 75+. Children and yo...The most recent figures released by the CDC show that the highest rate of suicide deaths among women is found between ages 45 and 64, while the highest rate for men occurs at ages 75+. Children and young adults also are at risk for suicide. A therapist trained in DBT helps a person recognize when his or her feelings or actions are disruptive or unhealthy, and teaches the skills needed to deal better with upsetting situations.
