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- https://med.libretexts.org/Courses/Diablo_Valley_College/Intro_to_Nutrition_Text/04%3A_Carbohydrates/4.01%3A_Introduction_to_CarbohydratesWhole grains are vital to a healthful diet. In addition to fiber, whole grains offer other slow-releasing carbohydrates, antioxidants, vitamins, and minerals, all of which are needed for good health. ...Whole grains are vital to a healthful diet. In addition to fiber, whole grains offer other slow-releasing carbohydrates, antioxidants, vitamins, and minerals, all of which are needed for good health. Maybe you are on a diet and have been told to limit or restrict your carbohydrate intake. How much is too much and which carbohydrates are better for you? Can you promote a healthy weight with a balanced intake of whole grains?
- https://med.libretexts.org/Courses/Metropolitan_State_University_of_Denver/Introduction_to_Nutrition_(Diker)/04%3A_Carbohydrates/4.01%3A_Introduction_to_CarbohydratesSoluble fiber: dissolves in water, is viscous (forms a gel in the digestive system), and is easily digested by bacteria in the large intestine (colon); citrus fruits, oats, and beans/legumes are foods...Soluble fiber: dissolves in water, is viscous (forms a gel in the digestive system), and is easily digested by bacteria in the large intestine (colon); citrus fruits, oats, and beans/legumes are foods that contain soluble fiber; research indicates that diets high in soluble fiber reduce the risk of cardiovascular diseases and Type 2 diabetes by lowering blood cholesterol and blood glucose levels
- https://med.libretexts.org/Courses/Chabot_College/Nutrition_1/04%3A_Carbohydrates/4.01%3A_Introduction_to_CarbohydratesWhole grains are vital to a healthful diet. In addition to fiber, whole grains offer other slow-releasing carbohydrates, antioxidants, vitamins, and minerals, all of which are needed for good health. ...Whole grains are vital to a healthful diet. In addition to fiber, whole grains offer other slow-releasing carbohydrates, antioxidants, vitamins, and minerals, all of which are needed for good health. Maybe you are on a diet and have been told to limit or restrict your carbohydrate intake. How much is too much and which carbohydrates are better for you? Can you promote a healthy weight with a balanced intake of whole grains?
- https://med.libretexts.org/Courses/Folsom_Lake_College/NUTRI_300%3A_Nutrition_(Silva)/04%3A_Carbohydrates/4.01%3A_Introduction_to_CarbohydratesWhole grains are vital to a healthful diet. In addition to fiber, whole grains offer other slow-releasing carbohydrates, antioxidants, vitamins, and minerals, all of which are needed for good health. ...Whole grains are vital to a healthful diet. In addition to fiber, whole grains offer other slow-releasing carbohydrates, antioxidants, vitamins, and minerals, all of which are needed for good health. Maybe you are on a diet and have been told to limit or restrict your carbohydrate intake. How much is too much and which carbohydrates are better for you? Can you promote a healthy weight with a balanced intake of whole grains?
