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- https://med.libretexts.org/Courses/Lincoln_Land_Community_College/An_Introduction_to_Human_Nutrition_(Shanle_and_Dowell)/06%3A_Lipids-_Fats_Oils_and_Other_Lipids/6.07%3A_Planning_Meals_with_Healthy_Fats_in_MindStock your fridge and pantry with herbs, spices and condiments (examples: sriracha and bold mustards) to give your food a lot of flavor for the lower-fat meals you are planning. Now that you have gain...Stock your fridge and pantry with herbs, spices and condiments (examples: sriracha and bold mustards) to give your food a lot of flavor for the lower-fat meals you are planning. Now that you have gained a wealth of information and food for thought to enable you to make changes to your dietary pattern, we hope that your desire to pursue a healthier lifestyle has been strengthened.
- https://med.libretexts.org/Courses/Diablo_Valley_College/Intro_to_Nutrition_Text/05%3A_Lipids/5.13%3A_A_Personal_Choice_about_LipidsOn your next trip to the grocery store prepare yourself to read all food labels carefully and to seriously consider everything that goes into your shopping cart. Don’t be bombarded with gratuitous gr...On your next trip to the grocery store prepare yourself to read all food labels carefully and to seriously consider everything that goes into your shopping cart. Don’t be bombarded with gratuitous grams of saturated fats and empty grams of trans fats. Read and decipher food labels carefully so that you know exactly what types of fat a food item contains and how much fat it will contribute to your overall fat intake.
- https://med.libretexts.org/Courses/Manchester_Community_College_(MCC)/Manchester_Community_College_-_Introduction_to_Nutrition/05%3A_Lipids/5.08%3A_A_Personal_Choice_about_LipidsOn your next trip to the grocery store prepare yourself to read all food labels carefully and to seriously consider everything that goes into your shopping cart. Don’t be bombarded with gratuitous gr...On your next trip to the grocery store prepare yourself to read all food labels carefully and to seriously consider everything that goes into your shopping cart. Don’t be bombarded with gratuitous grams of saturated fats and empty grams of trans fats. Read and decipher food labels carefully so that you know exactly what types of fat a food item contains and how much fat it will contribute to your overall fat intake.
- https://med.libretexts.org/Courses/Chabot_College/Nutrition_1/05%3A_Lipids/5.09%3A_A_Personal_Choice_about_LipidsOn your next trip to the grocery store prepare yourself to read all food labels carefully and to seriously consider everything that goes into your shopping cart. Don’t be bombarded with gratuitous gr...On your next trip to the grocery store prepare yourself to read all food labels carefully and to seriously consider everything that goes into your shopping cart. Don’t be bombarded with gratuitous grams of saturated fats and empty grams of trans fats. Read and decipher food labels carefully so that you know exactly what types of fat a food item contains and how much fat it will contribute to your overall fat intake.
