Many other activities, such as art and playing musical instruments, produce “flow”, but the essence of the experience is to be on the edge of challenge and failure with the perception that your effort...Many other activities, such as art and playing musical instruments, produce “flow”, but the essence of the experience is to be on the edge of challenge and failure with the perception that your efforts will make the difference between good and bad outcomes.
This page defines stress and explains how the body reacts to it, laying the foundation for later discussions on its impact on health, common stressors, and effective coping strategies. Indeed, one cou...This page defines stress and explains how the body reacts to it, laying the foundation for later discussions on its impact on health, common stressors, and effective coping strategies. Indeed, one could argue that nothing useful in life can be accomplished without some degree of stress. “Good stress,” Selye pointed out, is “the spice of life.” To combat the notion that all stress was bad, Selye developed the idea of eustress, which is a person’s ideal stress level.
