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1.3: Identifying and Controlling Stress
https://med.libretexts.org/Courses/Napa_Valley_College/01%3A_HLTH-101-_Personal_and_Community_Health/1.03%3A_Identifying_and_Controlling_Stress
By the end of this chapter you will be able to: Assess your level of stress Describe the physiological reaction of the “fight or flight” response Recognize the effects of stress on well being Describe...By the end of this chapter you will be able to: Assess your level of stress Describe the physiological reaction of the “fight or flight” response Recognize the effects of stress on well being Describe productive and counterproductive cognitive and behavioral stress responses Apply stress reducing strategies Have you ever said to someone “I am so stressed out”? If so, what were you stressed about? How did you feel when you were stressed? What did you do when you were feeling stressed?
3: Identifying and Controlling Stress
https://med.libretexts.org/Courses/Foothill_College/HLTH-101%3A_Contemporary_Health_Issues/03%3A_Identifying_and_Controlling_Stress
By the end of this chapter you will be able to: Assess your level of stress Describe the physiological reaction of the “fight or flight” response Recognize the effects of stress on well being Describe...By the end of this chapter you will be able to: Assess your level of stress Describe the physiological reaction of the “fight or flight” response Recognize the effects of stress on well being Describe productive and counterproductive cognitive and behavioral stress responses Apply stress reducing strategies Have you ever said to someone “I am so stressed out”? If so, what were you stressed about? How did you feel when you were stressed? What did you do when you were feeling stressed?
3: Identifying and Controlling Stress
https://med.libretexts.org/Courses/Ohlone_College/HLTH-101%3A_Contemporary_Health_Issues/03%3A_Identifying_and_Controlling_Stress
By the end of this chapter you will be able to: Assess your level of stress Describe the physiological reaction of the “fight or flight” response Recognize the effects of stress on well being Describe...By the end of this chapter you will be able to: Assess your level of stress Describe the physiological reaction of the “fight or flight” response Recognize the effects of stress on well being Describe productive and counterproductive cognitive and behavioral stress responses Apply stress reducing strategies Have you ever said to someone “I am so stressed out”? If so, what were you stressed about? How did you feel when you were stressed? What did you do when you were feeling stressed?

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