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- https://med.libretexts.org/Courses/Ohlone_College/HLTH-101%3A_Contemporary_Health_Issues/08%3A__Maximizing_Your_Nutrition/8.06%3A_Vitamins_and_MineralsLook at your food label to understand how the food you are eating are providing you with vitamins and minerals, especially focusing on Vitamin D, Iron, Calcium, and Potassium. Try fruits as snacks and...Look at your food label to understand how the food you are eating are providing you with vitamins and minerals, especially focusing on Vitamin D, Iron, Calcium, and Potassium. Try fruits as snacks and desserts and add fruits to salads, side dishes, and to top foods like cereal, pancakes, and yogurt. Try whole grains (such as brown rice, couscous, and quinoa) as side dishes and switch from refined to whole grain versions of commonly consumed foods (such as breads, cereals, pasta, and rice).
- https://med.libretexts.org/Courses/Napa_Valley_College/01%3A_HLTH-101-_Personal_and_Community_Health/1.08%3A__Maximizing_Your_Nutrition/1.8.06%3A_Vitamins_and_MineralsLook at your food label to understand how the food you are eating are providing you with vitamins and minerals, especially focusing on Vitamin D, Iron, Calcium, and Potassium. Try fruits as snacks and...Look at your food label to understand how the food you are eating are providing you with vitamins and minerals, especially focusing on Vitamin D, Iron, Calcium, and Potassium. Try fruits as snacks and desserts and add fruits to salads, side dishes, and to top foods like cereal, pancakes, and yogurt. Try whole grains (such as brown rice, couscous, and quinoa) as side dishes and switch from refined to whole grain versions of commonly consumed foods (such as breads, cereals, pasta, and rice).
- https://med.libretexts.org/Workbench/HP_200_Physical_Well-Being/03%3A_Nutrition/3.05%3A_Vitamins_and_MineralsLook at your food label to understand how the food you are eating is providing you with vitamins and minerals, especially focusing on Vitamin D, Iron, Calcium, and Potassium. Try fruits as snacks and ...Look at your food label to understand how the food you are eating is providing you with vitamins and minerals, especially focusing on Vitamin D, Iron, Calcium, and Potassium. Try fruits as snacks and desserts and add fruits to salads, side dishes, and to top foods like cereal, pancakes, and yogurt. Try whole grains (such as brown rice, couscous, and quinoa) as side dishes and switch from refined to whole grain versions of commonly consumed foods (such as bread, cereals, pasta, and rice).
- https://med.libretexts.org/Courses/Foothill_College/HLTH-101%3A_Contemporary_Health_Issues/08%3A__Maximizing_Your_Nutrition/8.06%3A_Vitamins_and_MineralsLook at your food label to understand how the food you are eating are providing you with vitamins and minerals, especially focusing on Vitamin D, Iron, Calcium, and Potassium. Try fruits as snacks and...Look at your food label to understand how the food you are eating are providing you with vitamins and minerals, especially focusing on Vitamin D, Iron, Calcium, and Potassium. Try fruits as snacks and desserts and add fruits to salads, side dishes, and to top foods like cereal, pancakes, and yogurt. Try whole grains (such as brown rice, couscous, and quinoa) as side dishes and switch from refined to whole grain versions of commonly consumed foods (such as breads, cereals, pasta, and rice).
