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- https://med.libretexts.org/Courses/Sacramento_City_College/SSC%3A_Nutri_300_(Tharalson)/Text/10%3A_Physical_FitnessRegular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Here are just a few benefits of physical activity: (1) Children and adolescents...Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Here are just a few benefits of physical activity: (1) Children and adolescents – Physical activity can improve muscular fitness, bone health, and heart health (2) Adults – Physical activity can lower the risk of heart disease, type 2 diabetes, and some types of cancer. (3) Older adults – Physical activity can lower the risk of falls and improve cognitive skills.
- https://med.libretexts.org/Courses/Sacramento_City_College/SCC%3A_Nutri_300_(Kirkpatrick)/Text/10%3A_Physical_FitnessRegular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Here are just a few benefits of physical activity: (1) Children and adolescents...Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Here are just a few benefits of physical activity: (1) Children and adolescents – Physical activity can improve muscular fitness, bone health, and heart health (2) Adults – Physical activity can lower the risk of heart disease, type 2 diabetes, and some types of cancer. (3) Older adults – Physical activity can lower the risk of falls and improve cognitive skills.
- https://med.libretexts.org/Courses/Sacramento_City_College/SCC%3A_Nutri_300_(Sheldon)/Text/10%3A_Physical_FitnessRegular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Here are just a few benefits of physical activity: (1) Children and adolescents...Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Here are just a few benefits of physical activity: (1) Children and adolescents – Physical activity can improve muscular fitness, bone health, and heart health (2) Adults – Physical activity can lower the risk of heart disease, type 2 diabetes, and some types of cancer. (3) Older adults – Physical activity can lower the risk of falls and improve cognitive skills.
- https://med.libretexts.org/Courses/Sierra_College/NUTF_10%3A_Principles_of_Nutrition_(Sheldon)/10%3A_Physical_FitnessRegular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Here are just a few benefits of physical activity: (1) Children and adolescents...Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Here are just a few benefits of physical activity: (1) Children and adolescents – Physical activity can improve muscular fitness, bone health, and heart health (2) Adults – Physical activity can lower the risk of heart disease, type 2 diabetes, and some types of cancer. (3) Older adults – Physical activity can lower the risk of falls and improve cognitive skills.
- https://med.libretexts.org/Courses/Woodland_Community_College/NUTR10%3A_Principles_of_Nutrition_(Williams)/10%3A_Physical_FitnessRegular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Here are just a few benefits of physical activity: (1) Children and adolescents...Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Here are just a few benefits of physical activity: (1) Children and adolescents – Physical activity can improve muscular fitness, bone health, and heart health (2) Adults – Physical activity can lower the risk of heart disease, type 2 diabetes, and some types of cancer. (3) Older adults – Physical activity can lower the risk of falls and improve cognitive skills.
- https://med.libretexts.org/Under_Construction/Purgatory/Dimonds_Text/10%3A_Physical_FitnessRegular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Here are just a few benefits of physical activity: (1) Children and adolescents...Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Here are just a few benefits of physical activity: (1) Children and adolescents – Physical activity can improve muscular fitness, bone health, and heart health (2) Adults – Physical activity can lower the risk of heart disease, type 2 diabetes, and some types of cancer. (3) Older adults – Physical activity can lower the risk of falls and improve cognitive skills.
- https://med.libretexts.org/Courses/Sacramento_City_College/SCC%3A_Nutri_300_(Polagruto)/Text/10%3A_Physical_FitnessRegular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Here are just a few benefits of physical activity: (1) Children and adolescents...Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Here are just a few benefits of physical activity: (1) Children and adolescents – Physical activity can improve muscular fitness, bone health, and heart health (2) Adults – Physical activity can lower the risk of heart disease, type 2 diabetes, and some types of cancer. (3) Older adults – Physical activity can lower the risk of falls and improve cognitive skills.
- https://med.libretexts.org/Under_Construction/Purgatory/Text_Kirkpatricks_text/10%3A_Physical_FitnessRegular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Here are just a few benefits of physical activity: (1) Children and adolescents...Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Here are just a few benefits of physical activity: (1) Children and adolescents – Physical activity can improve muscular fitness, bone health, and heart health (2) Adults – Physical activity can lower the risk of heart disease, type 2 diabetes, and some types of cancer. (3) Older adults – Physical activity can lower the risk of falls and improve cognitive skills.
- https://med.libretexts.org/Courses/Woodland_Community_College/NUTR10%3A_Principles_of_Nutrition_(Sheldon)/10%3A_Physical_FitnessRegular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Here are just a few benefits of physical activity: (1) Children and adolescents...Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. Here are just a few benefits of physical activity: (1) Children and adolescents – Physical activity can improve muscular fitness, bone health, and heart health (2) Adults – Physical activity can lower the risk of heart disease, type 2 diabetes, and some types of cancer. (3) Older adults – Physical activity can lower the risk of falls and improve cognitive skills.
