Concepts of Fitness and Wellness (Flynn et al.)
- Page ID
- 11116
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This open textbook for Concepts of Fitness and Wellness is written by Scott Flynn, Lisa Jellum, Jonathan Howard, Althea Moser, David Mathis, Christin Collins, Sharryse Henderson, and Connie Watjen.
Front Matter
- 1: Healthy Behaviors and Wellness
- 2: Fitness Principles
- 3: Cardiorespiratory Fitness
- 4: Muscular Strength and Endurance
- 5: Flexibility
- 6: Body Composition
- 7: Nutrition
- 8: Weight Management
9: Stress
- 10: Cardiovascular Disease
- 11: Cancer Development
- 12: Substance Use and Abuse
- 13: Sexually Transmitted Diseases/Infections (STDs/STIs)
Back Matter