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Concepts of Fitness and Wellness 3e (Flynn et al.)

  • Page ID
    11116
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    This open textbook for Concepts of Fitness and Wellness is written by Scott Flynn, Lisa Jellum, Jonathan Howard, Althea Moser, David Mathis, Christin Collins, Sharryse Henderson, and Connie Watjen. The text emphasizes the holistic approach to health, integrating physical fitness, mental well-being, and social health. It explores the significance of physical activity, nutrition, and lifestyle choices in promoting long-term health. The text also highlights the importance of personal responsibility in managing wellness, setting achievable goals, and maintaining a balanced life to improve overall quality of life.

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    This page titled Concepts of Fitness and Wellness 3e (Flynn et al.) is shared under a CC BY-NC-SA license and was authored, remixed, and/or curated by Flynn et al. (GALILEO Open Learning Materials) via source content that was edited to the style and standards of the LibreTexts platform.