2: Exercise and Physical Activity Last updated Feb 21, 2021 Save as PDF 1.5: Behavior Change and Goal Setting 2.1: Health Benefits of Physical Activity Page ID13341 Kelly FalconePalomar College ( \newcommand{\kernel}{\mathrm{null}\,}\) 2.1: Health Benefits of Physical Activity2.2: Physical Activity Guidelines for Adults2.3: Developing a Personal Exercise Program