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Medicine LibreTexts

A Guide to Physical Activity (Kramer)

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The following content is designed to serve as a supplementary source of knowledge which will enhance overall physical activity literacy and competence. The following modules will cover: physical activity foundations, benefits of regular participation in physical activity, and an overview of current nutrition, stress reduction, and sleep literature.

Thumbnail: Woman jump lunging. (Unsplash License; Clem Onojeghuo via Unsplash)


This page titled A Guide to Physical Activity (Kramer) is shared under a CC BY 4.0 license and was authored, remixed, and/or curated by Eydie Kramer via source content that was edited to the style and standards of the LibreTexts platform.

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