A Guide to Physical Activity (Kramer)
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The following content is designed to serve as a supplementary source of knowledge which will enhance overall physical activity literacy and competence. The following modules will cover: physical activity foundations, benefits of regular participation in physical activity, and an overview of current nutrition, stress reduction, and sleep literature.
Thumbnail: Woman jump lunging. (Unsplash License; Clem Onojeghuo via Unsplash)