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4: Cardiorespiratory Endurance

  • Page ID
    158731
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    Cardiorespiratory Endurance

    As we learned in Chapter 3, Cardiorespiratory endurance (also known as cardiovascular endurance and aerobic endurance) is defined as the ability of the heart, blood vessels, and lungs to work together to accomplish three goals:

    1. Deliver oxygen to body tissues
    2. Deliver nutrients
    3. Remove waste products

    To begin this chapter, we will start by learning more about the cardiovascular system and how it works.


    This page titled 4: Cardiorespiratory Endurance was last modified on Mon, 05 Oct 2026 19:58:30 GMT and is shared under a not declared license and was authored, remixed, and/or curated by Jennifer O’Connor.

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