4: Cardiorespiratory Endurance
- Page ID
- 158731
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Cardiorespiratory Endurance
As we learned in Chapter 3, Cardiorespiratory endurance (also known as cardiovascular endurance and aerobic endurance) is defined as the ability of the heart, blood vessels, and lungs to work together to accomplish three goals:
- Deliver oxygen to body tissues
- Deliver nutrients
- Remove waste products
To begin this chapter, we will start by learning more about the cardiovascular system and how it works.


