Lincoln Land Community College
- Page ID
- 91716
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- An Introduction to Human Nutrition (Shanle and Dowell)
- Introduction to Human Nutrition bridges the gap between the science of nutrition and the practical aspect of choosing foods to provide optimal nutrient intake. Wellness is a key theme as making nutrition choices can be impacted by many factors in one’s lifestyle. The content supports nutrition considerations ranging from a community perspective to making healthy food choices for today’s diverse college-level students.
- Front Matter
- 1: What is Good Nutrition?
- 2: Tools for Healthy Eating
- 3: Nutrition in Communities
- 4: Basics of Digestion
- 5: Carbohydrates- Sugars, Starches, and Fibers
- 6: Lipids- Fats, Oils, and Other Lipids
- 7: Proteins and Amino Acids
- 8: Vitamins and Minerals
- 9: Hydration
- 10: Weight Management
- 11: Life Cycle Nutrition
- Back Matter