The benefits of physical activity occur in generally healthy people, in people at risk of developing chronic diseases, and in people with current chronic conditions or disabilities. Studies have exami...The benefits of physical activity occur in generally healthy people, in people at risk of developing chronic diseases, and in people with current chronic conditions or disabilities. Studies have examined the role of physical activity in many groups—men and women, children, teens, adults, older adults, people with disabilities, and women during pregnancy and the postpartum period.
This page emphasizes the importance of regular physical activity for enhancing health among all age groups and health conditions, including chronic illnesses. It highlights the benefits for diverse de...This page emphasizes the importance of regular physical activity for enhancing health among all age groups and health conditions, including chronic illnesses. It highlights the benefits for diverse demographics—men, women, children, and older adults—and outlines the positive health outcomes linked to physical fitness. Additionally, the page suggests various ways for individuals to increase their activity levels and create effective fitness plans.
