Muscular strength is the amount of force that a muscle can produce one time at a maximal effort, and muscular endurance is the ability to repeat a movement over an extended period of time. Resistance ...Muscular strength is the amount of force that a muscle can produce one time at a maximal effort, and muscular endurance is the ability to repeat a movement over an extended period of time. Resistance training is the method of developing muscular strength and muscular endurance, which in turns improves wellness. This chapter explores many ways to resistance train. However, achieving the best muscular performance requires the assistance of a trained professional.
