2: Physical Fitness Last updated Nov 13, 2024 Save as PDF 1.5: Behavioral Change Plans 2.1: Physical Fitness Page ID106921 ( \newcommand{\kernel}{\mathrm{null}\,}\) 2.1: Physical Fitness2.2: Health Benefits Associated with Regular Physical Activity2.3: Health-Related Components of Physical Fitness2.4: Assessing Physical Fitness2.5: Developing an Exercise Program2.6: Sticking to Your Plan- Strategies for Overcoming Common Barriers to Exercise2.7: Physical Activity is Safe for Almost Everyone